GOAL ORIENTED TRAINING SOLUTIONS

We offer the most effective way to prepare for physique competitions and achieving optimal health & fitness.

By combining proven bodybuilding methods, Olympic weightlifting, gymnastics techniques, metabolic conditioning, interval training, and superior dietary strategies we have developed the most effective approach to attaining world class fitness with the physique to match!

No more countless hours wasted doing "cardio", no more endless workouts burning up hard-earned muscle, and no more drastically caloric-reduced diets of foods you hate!

Now there is a way to be fast & powerful, possess peak performance, and have a show-stopping physique all at the same time. Join Team GOTS and start on your journey to mental & physical greatness today!

 

PHYSIQUE COMPETITOR COACHING PROGRAM via in-person or online delivery 

The complete approach, with on-going coaching, to help prepare you for bodybuilding, fitness, figure, and sports modelling competitions.

Program includes the following:

• Every aspect of your training, nutrition, and sports supplementation is prescribed to provide the most effective approach for YOU.
• On-going coaching provides the opportunity for us to constantly monitor your progress, amend any aspect of your program if/when necessary, and to ensure you are mentally & physically performing at your best.
• Qualifies you for discounts on personal training, sports supplements, posing classes, and drop-in fees at Assiniboine Athletic Club.

 

CUSTOMIZED PROGRAMMING

Even though most of our consultation clients subscribe to the Physique Competitor Coaching Program (with on-going coaching), we still do offer one-time custom-made training programs & diets, and special limited-time physique competition consulting packages available to anyone.

1. Custom-made Training Program - Just like all the programs we design for our long-term clients, we can design one-time plans based on your goals, fitness levels, and time available to commit to an exercise program. Each program is designed to last 4-6 weeks, but no on-going coaching or feedback is provided.

2. Custom-made Diets - Just like all the diets we design for my long-term clients, we can design one-time plans based on your goals, fitness levels, food likes/dislikes, and current activity level. Each diet is designed to last 4-6 weeks, but no on-going coaching or feedback is provided.

3. Physique Contest Preparation Package - The client receives a diet, supplement schedule, 4-week training programs, weekly assessments (via in-person or online delivery), and on-going coaching until the show. Package is available in 12-week, 16-week, and 20-week formats.

4. Physique Competitor "Off-season" Package - The client receives a diet, supplement schedule and training program geared towards their specific off-season goals. Note - package does not include on-going coaching or feedback.

 

COMPETITION POSING, PRESENTATION & STAGE ETIQUETTE CLASSES

For Bodybuilding, and Womens Fitness & Figure competitors.

Participants are provided guidance for the compulsory poses in each round and/or discipline, as well as a review of your individual posing & fitness routine is conducted for constructive feedback. Presentation (hair, make-up, posing suits, shoes, etc.) and stage etiquette recommendations are also discussed.

It can't be stressed enough how important posing, presentation, and etiquette are to the Physique competitor's success. As the saying goes, "It's not the physique that you possess, but rather it's the physique that you PRESENT that counts!"

 

 

FOR ALL INQUIRIES REGARDING OUR CONSULTATION SERVICES, OR FOR ANY OTHER QUESTIONS YOU MAY HAVE, PLEASE DON'T HESITATE TO CONTACT US!